About Cognitive-Behavioral Therapy
What is CBT?
Cognitive-Behavioral Therapy CBT is a research-supported approach that guides the client to make life and behavior changes through active exploration of the connection between thoughts, feelings, and behaviors.
The majority of patients using research-supported approaches such as CBT experience significant improvement in symptoms and functioning as a result of treatment.
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CBT is evidence-basedCBT encompasses a range of evidence-based approaches with established research protocols for treating different conditions.
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CBT is present-focused.CBT works to delineate what is happening in the now and helps individuals make concrete changes to improve their lives.
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CBT is skills-based.CBT provides practical strategies and problem-solving to challenge maladaptive thinking and behavioral patterns in order to improve overall symptoms and functioning.
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CBT is goal-oriented.We will work together to develop a tailored treatment plan with specific goals that are unique to your own needs, history, and values.
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CBT is active.As CBT is an active process, you will be expected to practice and use skills in between sessions.
CBT encompasses a range of evidence-based treatments. We often integrate CBT with mindfulness, exposure and response prevention, acceptance and commitment therapy, family systems, and interpersonal problem-solving. Insight-oriented approaches, such as Internal Family Systems (IFS), may also be integrated into treatment to understand and identify the source of core beliefs, motivations, and actions.
Approaches Offered
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Acceptance and Commitment Therapy (ACT)
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Behavioral Activation
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Behavioral Parent Training and Coaching
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Behavioral School Observation, Consultation, and Intervention
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CBT for Post-Traumatic Stress Disorder (PTSD)
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Cognitive Behavioral Therapy (CBT)
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Comprehensive Diagnostic Evaluation
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Dialectical Behavior Therapy (DBT)
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Exposure & Response Prevention (ERP)
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Internal Family Systems (IFS)
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Mindfulness-Based Cognitive Therapy
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Motivational Interviewing
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Parent-Child Interaction Therapy (PCIT)
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Social Skills Training