About Cognitive-Behavioral Therapy
What is CBT?
Cognitive-Behavioral Therapy CBT is a research-supported approach that guides the client to make life and behavior changes through active exploration of the connection between thoughts, feelings, and behaviors.
The majority of patients using research-supported approaches such as CBT experience significant improvement in symptoms and functioning as a result of treatment.
CBT encompasses a range of evidence-based treatments. We often integrate CBT with mindfulness, exposure and response prevention, acceptance and commitment therapy, family systems, and interpersonal problem-solving. Insight-oriented approaches, such as Internal Family Systems (IFS), may also be integrated into treatment to understand and identify the source of core beliefs, motivations, and actions.
Approaches Offered
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Acceptance and Commitment Therapy (ACT)
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Behavioral Activation
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Behavioral Parent Training and Coaching
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Behavioral School Observation, Consultation, and Intervention
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CBT for Post-Traumatic Stress Disorder (PTSD)
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Cognitive Behavioral Therapy (CBT)
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Comprehensive Diagnostic Evaluation
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Dialectical Behavior Therapy (DBT)
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Exposure & Response Prevention (ERP)
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Internal Family Systems (IFS)
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Mindfulness-Based Cognitive Therapy
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Motivational Interviewing
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Parent-Child Interaction Therapy (PCIT)
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Social Skills Training
