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Individual Therapy

We often integrate Cognitive Behavioral Therapy with other evidence-based treatments. 

We believe that therapy should be a collaborative and supportive experience that builds on existing strengths while offering clarity and direction for new growth. Individual therapy is an opportunity to develop an increased awareness of your emotions, thoughts, and behaviors and employ active strategies for improving daily life functioning and creating sustained change.


Everyone’s story is unique in why they choose to pursue therapy. We believe you are the expert on you. As such, we strive to get to know you and your history, values, personal struggles, strengths, and goals. We provide practical guidance and evidence-based strategies within this context for identifying and targeting challenging thought or behavior patterns, developing resilience and maximizing strengths, regulating emotions, and navigating life transitions and interpersonal relationships.

Dr. Raggi at Brighter Outlook  Cognitive Behavioral Therapy

What We Treat

  • Anxiety

    Social Anxiety

    Generalized Anxiety


    Obsessive Compulsive Disorder

    Panic Disorder

    Specific Phobias

  • Depression and Emotion Dysregulation

  • Life Transitions and Adjustment

  • Interpersonal and Relationship

  • ADHD

Approaches Offered
  • Acceptance and Commitment Therapy (ACT)

  • Behavioral Activation

  • CBT for Post-Traumatic Stress Disorder (PTSD)

  • Cognitive Behavioral Therapy (CBT)

  • Comprehensive Diagnostic Evaluation

  • Dialectical Behavior Therapy (DBT)

  • Exposure & Response Prevention (ERP)

  • Internal Family Systems (IFS)

  • Mindfulness-Based Cognitive Therapy

  • Motivational Interviewing

Dr. Raggi at Brighter Outlook  Cognitive Behavioral Therapy
Dr. Raggi at Brighter Outlook  Cognitive Behavioral Therapy

About Cognitive-Behavioral Therapy

Therapy includes mindfulness, exposure and response prevention, acceptance and commitment therapy, dialectical behavioral therapy, and interpersonal problem solving. 

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Reach out to us today
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