Individual Therapy

We believe that therapy should be a collaborative and supportive experience that builds on existing strengths while offering clarity and direction for new growth. Individual therapy is an opportunity to develop an increased awareness of your emotions, thoughts, and behaviors and employ active strategies for improving daily life functioning and creating sustained change.

Everyone’s story is unique in why they choose to pursue therapy. We believe you are the expert on you. As such, we strive to get to know you and your history, values, personal struggles, strengths, and goals. We provide practical guidance and evidence-based strategies within this context for identifying and targeting challenging thought or behavior patterns, developing resilience and maximizing strengths, regulating emotions, and navigating life transitions and interpersonal relationships.